There are thousands of products that claim to be the best kept beauty secret. Most of them are for external use only. A scrub that you apply twice a day to remove the dead skin, moisturizer with added sunscreen, and natural oils to give your skin a radiant glow. Few however, are oral supplements that you can take on the daily basis that help improve the texture of your skin, quality of your nails, and strength of your hair like biotin.
Biotin is a vitamin found in small amounts of food. It is used to help prevent biotin deficiency associated with pregnancy, malnutrition, and rapid weight loss. It is also used to treat hair loss and brittle nails along with an array of other things. If you do not suffer from any of these medical problems biotin can still be useful to you.
I have been taking the pills for the past two months everyday and I have seen a drastic improvement in the quality of my nails, skin, and hair. My skin has always been relevantly good but now the texture is much smoother and free of bumps. My nails also appear to be much stronger. They have show vast improvement length wise and have not broken off when in the past they would have at this length. My hair has probably shown the most productivity. It has always been dry and with my starter locs it had become even dryer but I noticed an almost unbelievable increase in the length and texture. It is much smoother yet stronger and has grown an inch or so in just a month.
I encourage anyone who is interested in improving the strength, appearance, and health of there hair, nails, and skin to try Biotin pills. It is a natural supplement and can be found at any drug store. Please speak to your doctor for advice in regards to the appropriate dosage you should take and just sit back and wait for your great results to arrive. I do not think you will be disappointed.
What are some of other great, natural vitamins and supplements that you guys are taking?
I hope you all have a lovely day,